Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Spinach Spaghetti:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Spinach Spaghetti:
Boiled All Types Kidney Beans have 2.1 times more Iron, 1.3 times more Phosphorus and 7 times more Potassium than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 1.5 times more Magnesium, 3.5 times more Manganese and 20.1 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Spinach Spaghetti have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 1.9 times more Protein than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Spinach Spaghetti have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.