Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Raw Spelt:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Uncooked Spelt.
While Uncooked Spelt contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 11.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Raw Spelt:
Boiled All Types Kidney Beans have 1.3 times more Calcium and 6.1 times more Water than Uncooked Spelt.
While Uncooked Spelt contains 2.4 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Selenium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Uncooked Spelt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.6 times more Omega 3 than Uncooked Spelt.
While Uncooked Spelt contains 2.7 times more Energy, 4.9 times more Fat, 5.6 times more Saturated Fat, 11 times more Omega 6, 3.1 times more Carbohydrate, 21.3 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Uncooked Spelt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.