Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sugar, turbinado:
Both Boiled All Types Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sugar, turbinado:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 24 times more Copper, 6 times more Iron, 21 times more Magnesium, 9.3 times more Manganese, 138 times more Phosphorus, 14 times more Potassium, 33.3 times more Zinc and 2231.3 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Protein than Sugar, turbinado.
While Sugar, turbinado contains 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sugar, turbinado have insufficient amounts of Fat, Glucose and Sucrose in 100 g.