Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Boiled All Types Kidney Beans have 3 times more Copper, 3.5 times more Magnesium, 6.4 times more Potassium, 2.9 times more Zinc and 2.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.5 times more Phosphorus, 16.1 times more Selenium and 832 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Calcium, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 and 1.6 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.9 times more Energy, 26.4 times more Fat, 45.9 times more Saturated Fat, 15.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.