Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Apples:
Raw California Red Kidney Beans have 31.1 times more Vitamin B1, 8.4 times more Vitamin B2, 22.6 times more Vitamin B3, 12.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Apples with skin.
Both Raw California Red Kidney Beans and Raw Apples with skin have similar amounts of Vitamin C per 100 g.
Both Raw California Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Apples:
Raw California Red Kidney Beans have 32.5 times more Calcium, 40.7 times more Copper, 77.9 times more Iron, 32 times more Magnesium, 28.6 times more Manganese, 36.8 times more Phosphorus, 13.9 times more Potassium, more Selenium and 63.8 times more Zinc than Raw Apples with skin.
While Raw Apples with skin contain 7.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.3 times more Energy, 9.3 times more Omega 3, 4.3 times more Carbohydrate, 10.4 times more Fiber and 93.7 times more Protein than Raw Apples with skin.
Both Raw California Red Kidney Beans as well as Raw Apples with skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.