Nutrient Comparison: California Red Kidney Beans VS Canned Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Broadbeans :
- 100 grams of California Red Kidney Beans have 26.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B5, 8.8 times more Vitamin B6, 11.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Broadbeans .
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Broadbeans :
- 100 grams of California Red Kidney Beans have 7.5 times more Calcium, 10.1 times more Copper, 9.4 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 1.8 times more Selenium and 4.1 times more Zinc than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 41.2 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 4.6 times more Energy, 12 times more Omega 3, 4.8 times more Carbohydrate, 6.7 times more Fiber and 4.5 times more Protein than Canned Broadbeans .
- 100 grams of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 100 grams.