Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Chinese Broccoli:
Raw California Red Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains more Vitamin A and 6.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Chinese Broccoli:
Raw California Red Kidney Beans have 1.9 times more Calcium, 17.2 times more Copper, 15.8 times more Iron, 8.4 times more Magnesium, 9.4 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Selenium and 6.2 times more Zinc than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 12.7 times more Energy, 12.8 times more Carbohydrate, 9.6 times more Fiber and 20.3 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 3.2 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Chinese Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.