Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Canned Chickpeas Rinsed:
Raw California Red Kidney Beans have 21.2 times more Vitamin B1, 14.6 times more Vitamin B2, 16.5 times more Vitamin B3, 3.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 45 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
Both Raw California Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Canned Chickpeas Rinsed:
Raw California Red Kidney Beans have 4.5 times more Calcium, 4.4 times more Copper, 9.5 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 13.7 times more Potassium and 4.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 19.3 times more Sodium and 5.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Canned Chickpeas , Rinsed Solids have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.4 times more Energy, 2.3 times more Omega 3, 2.6 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 9.9 times more Fat and 17.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.