Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Oil Roasted Mixed Nuts:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.5 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Oil Roasted Mixed Nuts:
Raw California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Iron and 2.1 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.5 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese, 43.5 times more Selenium, 13 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 2.4 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Energy, 200 times more Fat, 198.4 times more Saturated Fat and 199.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.