Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Laver Seaweed:
Raw California Red Kidney Beans have 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Laver Seaweed.
While Raw Laver Seaweed contains more Vitamin A, 2 times more Vitamin B2 and 8.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Laver Seaweed:
Raw California Red Kidney Beans have 2.8 times more Calcium, 4.2 times more Copper, 5.2 times more Iron, 80 times more Magnesium, 7 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium and 2.4 times more Zinc than Raw Laver Seaweed.
While Raw Laver Seaweed contains 4.4 times more Sodium and 7.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Laver Seaweed have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 9.4 times more Energy, 84 times more Omega 3, 11.7 times more Carbohydrate, 83 times more Fiber and 4.2 times more Protein than Raw Laver Seaweed.
Both Raw California Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.