Lets compare vitamin content per 100 grams of Laver Seaweed vs Boiled California Red Kidney Beans:
Raw Laver Seaweed has more Vitamin A, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Laver Seaweed vs Boiled California Red Kidney Beans:
Raw Laver Seaweed has 3.1 times more Manganese, 12 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Iron, 24 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Selenium than Raw Laver Seaweed.
Both Raw Laver Seaweed and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 3.5 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 31 times more Fiber and 1.6 times more Protein than Raw Laver Seaweed.
Both Raw Laver Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.