Nutrient Comparison: Laver Seaweed VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Laver Seaweed versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Laver Seaweed vs Boiled California Red Kidney Beans:
- 5 ounces of Laver Seaweed have more Vitamin A, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 32.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Laver Seaweed.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Laver Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Laver Seaweed vs Boiled California Red Kidney Beans:
- 5 ounces of Laver Seaweed have 3.1 times more Manganese, 12 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Iron, 24 times more Magnesium, 2.4 times more Phosphorus and 1.7 times more Selenium than Raw Laver Seaweed.
- Both Laver Seaweed and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 32 times more Omega 3, 4.4 times more Carbohydrate, 31 times more Fiber and 1.6 times more Protein than Raw Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Laver Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.