Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Wheat Germ:
Raw California Red Kidney Beans have 1.4 times more Vitamin B9 and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Wheat Germ:
Raw California Red Kidney Beans have 5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron and 1.7 times more Potassium than Crude Wheat Germ.
While Crude Wheat Germ contains 1.5 times more Magnesium, 13.3 times more Manganese, 2.1 times more Phosphorus, 24.8 times more Selenium and 4.8 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.9 times more Fiber than Crude Wheat Germ.
While Crude Wheat Germ contains 38.9 times more Fat, 46.3 times more Saturated Fat, 8.6 times more Omega 3 and 97.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crude Wheat Germ have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw California Red Kidney Beans as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.