Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Canned Kidney Beans:
Boiled Navy Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin C and 6.8 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Navy Beans vs Canned Kidney Beans:
Boiled Navy Beans have 2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium than Boiled Navy Beans.
Both Boiled Navy Beans and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Navy Beans have 1.7 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Sugars than Boiled Navy Beans.
Both Boiled Navy Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Fructose, Glucose and Sucrose in 100 g.