Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Blanched Almonds:
Boiled Navy Beans have 1.2 times more Vitamin B1, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 10.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2375 times more Vitamin E than Boiled Navy Beans.
Both Boiled Navy Beans and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Navy Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Navy Beans vs Blanched Almonds:
Boiled Navy Beans have 14.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2.9 times more Zinc than Boiled Navy Beans.
Both Boiled Navy Beans and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Navy Beans have 44.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Energy, 84.7 times more Fat, 40.3 times more Saturated Fat, 90.9 times more Omega 6, 12.5 times more Sugars and 2.6 times more Protein than Boiled Navy Beans.
Both Boiled Navy Beans and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Boiled Navy Beans as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.