Lets compare vitamin content per 100 grams of Boiled Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
Boiled Pinto Beans with Salt have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled Pinto Beans with Salt.
Both Boiled Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
Boiled Pinto Beans with Salt have 2.3 times more Calcium, 2.4 times more Copper, 8 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 10.5 times more Phosphorus, 4.1 times more Potassium, 15.5 times more Selenium and 7.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Sodium and 1.5 times more Water than Boiled Pinto Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Pinto Beans with Salt have 9.5 times more Energy, 109 times more Omega 3, 7.2 times more Carbohydrate and 13.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Boiled Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.