Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 5.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 3.3 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 8.8 times more Calcium, 10.5 times more Copper, 27.2 times more Iron, 48.5 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Selenium, more Sodium and 57.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.9 times more Fat, 8.9 times more Saturated Fat and 111.3 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain more Omega 3, 8.6 times more Omega 6, 11.4 times more Fiber and 4.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber