Reduced Calorie With Whitener Instant Coffee VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):
- 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 14.9 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 3.1 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 9.7 times more Calcium, 11.5 times more Copper, 29.7 times more Iron, 53.1 times more Magnesium, 2.6 times more Phosphorus, 19.1 times more Selenium, more Sodium and 62.9 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
- 500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Reduced Calorie With Whitener Instant Coffee have 1.7 times more Fat, 8.1 times more Saturated Fat and 101.7 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 9.5 times more Omega 6, 1.3 times more Carbohydrate, 12.5 times more Fiber and 4.9 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
- Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.