Comparing Nutrients in 1 pound Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	79.6% 2309kcal	72.7% 2109kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	71% 69g	97g per day for Men 19-50 years
Saturated Fat	356% 114g	40.2% 13g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	133% 22.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	256% 333g	130g per day for Men 19-50 years
Sugars	369% 268g	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	68% 26g	38g per day for Men 19-50 years
Protein	16% 8.9g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	121% 4123mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	129% 71.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	121% 1814mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, light (baked with less oil) per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Calorie With Whitener Instant Coffee versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):

• 1 pound of Reduced Calorie With Whitener Instant Coffee has 5.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 1 pound of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):

• 1 pound of Reduced Calorie With Whitener Instant Coffee has 3.3 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 8.8 times more Calcium, 10.5 times more Copper, 27.2 times more Iron, 48.5 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Selenium, more Sodium and 57.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Calorie With Whitener Instant Coffee has 1.9 times more Fat, 8.9 times more Saturated Fat and 111.3 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains more Omega 3, 8.6 times more Omega 6, 11.4 times more Fiber and 4.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber