Comparing Nutrients in 1 pound Reduced Calorie With Whitener Instant Coffee VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	79.6% 2309kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	356% 114g	20% 6.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	70% 1.12g	1.6g per day for Men 19-50 years
Omega 6	15.4% 2.6g	88.5% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	256% 333g	130g per day for Men 19-50 years
Sugars	369% 268g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	170% 64.4g	38g per day for Men 19-50 years
Protein	16% 8.9g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	59.3% 71.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	275% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	163% 685mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	171% 1197mg	700mg per day for Men 19-50 years
Potassium	121% 4123mg	32% 1093mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	148% 2223mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	158% 17.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Popcorn, microwave, low fat and sodium per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Calorie With Whitener Instant Coffee versus 1 lb of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:

• 1 lb of Popcorn, microwave, low fat and sodium contains more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, more Vitamin B6, 17 times more Vitamin B9, 19.3 times more Vitamin E and 4.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
• 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:

• 1 pound of Reduced Calorie With Whitener Instant Coffee has 3.8 times more Potassium than Popcorn, microwave, low fat and sodium.
• While 1 lb of Popcorn, microwave, low fat and sodium contains 49.5 times more Copper, 38 times more Iron, 75.5 times more Magnesium, 2 times more Phosphorus, 9.6 times more Selenium, more Sodium and 191.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Calorie With Whitener Instant Coffee has 3.1 times more Fat, 17.8 times more Saturated Fat and 109.3 times more Sugars than Popcorn, microwave, low fat and sodium.
• While 1 lb of Popcorn, microwave, low fat and sodium contains more Omega 3, 5.8 times more Omega 6, 28.4 times more Fiber and 6.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber