Comparing Nutrients in 7 ounces Reduced Calorie With Whitener Instant Coffee VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	35% 1010kcal	29.4% 851kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	8.78% 2.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	38.7% 6.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	112% 146g	130g per day for Men 19-50 years
Sugars	161% 117g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	74% 28g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	44.7% 25g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	66.3% 9.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	120% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	56.6% 4.52mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	71.3% 300mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.3% 268mg	75% 524mg	700mg per day for Men 19-50 years
Potassium	53% 1804mg	14% 478mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Popcorn, microwave, low fat and sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:

• 7 oz of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, more Vitamin B6, 17 times more Vitamin B9, 19.3 times more Vitamin E and 4.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:

• 7 ounces of Reduced Calorie With Whitener Instant Coffee have 3.8 times more Potassium than Popcorn, microwave, low fat and sodium.
• While 7 oz of Popcorn, microwave, low fat and sodium contain 49.5 times more Copper, 38 times more Iron, 75.5 times more Magnesium, 2 times more Phosphorus, 9.6 times more Selenium, more Sodium and 191.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Calorie With Whitener Instant Coffee have 3.1 times more Fat, 17.8 times more Saturated Fat and 109.3 times more Sugars than Popcorn, microwave, low fat and sodium.
• While 7 oz of Popcorn, microwave, low fat and sodium contain more Omega 3, 5.8 times more Omega 6, 28.4 times more Fiber and 6.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber