Reduced Calorie With Whitener Instant Coffee VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:
- 300 kcal of Popcorn, microwave, low fat and sodium contain more Vitamin B1, 13.1 times more Vitamin B3, more Vitamin B6, 22.9 times more Vitamin E and 4.9 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:
- 300 calories of Reduced Calorie With Whitener Instant Coffee have 3.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- While 300 kcal of Popcorn, microwave, low fat and sodium contain 58.8 times more Copper, 45.1 times more Iron, 89.6 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Selenium, more Sodium and 227.2 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
- 300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Potassium
- Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Reduced Calorie With Whitener Instant Coffee have 2.6 times more Fat, 15 times more Saturated Fat and 92.1 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 300 kcal of Popcorn, microwave, low fat and sodium contain more Omega 3, 6.8 times more Omega 6, 1.5 times more Carbohydrate, 33.7 times more Fiber and 7.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy per 300 calories.
- 300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein