Comparing Nutrients in 300 calories Popcorn, microwave, low fat and sodium VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Popcorn, microwave, low fat and sodium: 70g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Popcorn, microwave, low fat and sodium has 22.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, low fat and sodium	12%	20%	68%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Popcorn, microwave, low fat and sodium	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.85% 6.64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.1% 0.99g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.6% 2.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	57% 74.2g	130g per day for Men 19-50 years
Sugars	0.52% 0.38g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.93g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, low fat and sodium	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0.54% 4.9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.9% 0.077mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.05% 1.45mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.14% 0.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.97% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.4% 3.5mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.15% 11μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, low fat and sodium	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	0.77% 7.7mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	25% 106mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	4.96% 169mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	23% 343mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.053% 1.96g	40.6% 1503g	3700g per day for Men 19-50 years

Popcorn, Microwave, Low Fat And Sodium VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Popcorn, microwave, low fat and sodium or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Popcorn, microwave, low fat and sodium vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Popcorn, microwave, low fat and sodium have 5.2 times more Vitamin B1 and 3.3 times more Vitamin B3 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Popcorn, microwave, low fat and sodium.
• Both Popcorn, microwave, low fat and sodium and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B2 and Vitamin C
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Popcorn, microwave, low fat and sodium as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Popcorn, microwave, low fat and sodium vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Popcorn, microwave, low fat and sodium have 3.4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 11.7 times more Phosphorus, 3.8 times more Selenium, 4.3 times more Sodium and 8.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 20.5 times more Calcium, 4.2 times more Potassium and 767.7 times more Water than Popcorn, microwave, low fat and sodium.
• 300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Popcorn, microwave, low fat and sodium have more Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 5.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Carbohydrate and 192.3 times more Sugars than Popcorn, microwave, low fat and sodium.
• Both Popcorn, microwave, low fat and sodium and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein