Comparing Nutrients in 1 pound Popcorn, microwave, low fat and sodium VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, low fat and sodium	12%	20%	68%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Popcorn, microwave, low fat and sodium	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	67% 1946kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	44.4% 43g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	70% 1.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	88.5% 15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	16.4% 21.3g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	28.8% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	170% 64.4g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	102% 57g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, low fat and sodium	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	1.13% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.7% 9.4mg	0.79% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	161% 145mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, low fat and sodium	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	275% 2.47mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.95% 318μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	163% 685mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1197mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	32% 1093mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	158% 17.4mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb

Compare the macro and micronutrient content in 1 lb of Popcorn, microwave, low fat and sodium versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Popcorn, microwave, low fat and sodium vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 1 pound of Popcorn, microwave, low fat and sodium has 116.7 times more Vitamin B1, 15.7 times more Vitamin B2, 73.9 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin B9, 18.6 times more Vitamin E and 14.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Popcorn, microwave, low fat and sodium.
• 1 pound of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin C
• 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Popcorn, microwave, low fat and sodium as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Popcorn, microwave, low fat and sodium vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 1 pound of Popcorn, microwave, low fat and sodium has 77.9 times more Copper, 38 times more Iron, 50.3 times more Magnesium, 264 times more Phosphorus, 5.4 times more Potassium, 86 times more Selenium, 98 times more Sodium and 191.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 34 times more Water than Popcorn, microwave, low fat and sodium.
• 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Popcorn, microwave, low fat and sodium as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Popcorn, microwave, low fat and sodium has 22.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.6 times more Carbohydrate, 142 times more Fiber and 126 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 8.5 times more Sugars than Popcorn, microwave, low fat and sodium.
• 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein