Comparing Nutrients in 14 ounces Reduced Calorie With Whitener Instant Coffee VS Popcorn, microwave, low fat and sodium

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Popcorn, microwave, low fat and sodium	12%	20%	68%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Energy	69.7% 2020kcal	58.7% 1703kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	39% 37.7g	97g per day for Men 19-50 years
Saturated Fat	312% 100g	17.6% 5.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	77.4% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	224% 291g	130g per day for Men 19-50 years
Sugars	323% 234g	2.96% 2.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	148% 56.4g	38g per day for Men 19-50 years
Protein	14% 7.78g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	52% 62.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Popcorn, microwave, low fat and sodium	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	240% 2.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	150% 1048mg	700mg per day for Men 19-50 years
Potassium	106% 3608mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	130% 1945mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	138% 15.2mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Popcorn, microwave, low fat and sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:

• 14 oz of Popcorn, microwave, low fat and sodium contain more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, more Vitamin B6, 17 times more Vitamin B9, 19.3 times more Vitamin E and 4.1 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Popcorn, microwave, low fat and sodium:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 3.8 times more Potassium than Popcorn, microwave, low fat and sodium.
• While 14 oz of Popcorn, microwave, low fat and sodium contain 49.5 times more Copper, 38 times more Iron, 75.5 times more Magnesium, 2 times more Phosphorus, 9.6 times more Selenium, more Sodium and 191.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• Both Reduced Calorie With Whitener Instant Coffee as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 3.1 times more Fat, 17.8 times more Saturated Fat and 109.3 times more Sugars than Popcorn, microwave, low fat and sodium.
• While 14 oz of Popcorn, microwave, low fat and sodium contain more Omega 3, 5.8 times more Omega 6, 28.4 times more Fiber and 6.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber