Comparing Nutrients in 1 kilogram Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Energy	176% 5090kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	300% 291g	157% 152g	97g per day for Men 19-50 years
Saturated Fat	785% 251g	88.7% 28.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	293% 49.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	461% 599g	565% 734g	130g per day for Men 19-50 years
Sugars	814% 590g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	150% 57g	38g per day for Men 19-50 years
Protein	35% 19.6g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, light (baked with less oil)	Recommended Dietary Allowance
Calcium	18% 180mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	193% 1350mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	267% 9090mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	1.66% 61.6g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, light (baked with less oil) per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 5.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):

• 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 3.3 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 8.8 times more Calcium, 10.5 times more Copper, 27.2 times more Iron, 48.5 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Selenium, more Sodium and 57.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.9 times more Fat, 8.9 times more Saturated Fat and 111.3 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains more Omega 3, 8.6 times more Omega 6, 11.4 times more Fiber and 4.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber