Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, light (baked with less oil) per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 5.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- 5 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, light (baked with less oil):
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 3.3 times more Potassium than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain 8.8 times more Calcium, 10.5 times more Copper, 27.2 times more Iron, 48.5 times more Magnesium, 2.4 times more Phosphorus, 17.4 times more Selenium, more Sodium and 57.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.9 times more Fat, 8.9 times more Saturated Fat and 111.3 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 5 oz of Snacks, tortilla chips, light (baked with less oil) contain more Omega 3, 8.6 times more Omega 6, 11.4 times more Fiber and 4.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber