Comparing Nutrients in 100 grams Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	7.83% 227kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	0.56% 0.009g	7.06% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	40% 52g	130g per day for Men 19-50 years
Sugars	0% 0g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	666% 5997μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	500% 80mg	18.6% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.36% 0.018mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	615% 8mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2667% 2400mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	4.2% 0.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	80% 800mg	6.7% 67mg	1000mg per day for Men 19-50 years
Copper	1.22% 0.011mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	34.8% 2.78mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	83% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.4% 493mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	74% 2518mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	50.5% 28μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	33% 492mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.036% 1.32g	0.86% 32g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel per 100 g

Compare the macro and micronutrient content in 100 g of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 100 g of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 22.7 times more Vitamin B2, 26.9 times more Vitamin B3, 80 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 42.2 times more Vitamin B1, 34.4 times more Vitamin B5, 17.2 times more Vitamin B9 and 31.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 11.9 times more Calcium, 4.5 times more Magnesium, 2.9 times more Phosphorus and 12.1 times more Potassium than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 26.1 times more Copper, 34.8 times more Iron, 238.6 times more Manganese, more Selenium, 35.1 times more Sodium and 148 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.8 times more Carbohydrate than Rolls, pumpernickel.
• While 100 g of Rolls, pumpernickel contain 17.5 times more Fat, 12.6 times more Omega 3, 42.9 times more Omega 6, 2.5 times more Fiber and 43.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Rolls, pumpernickel offer comparable quantities of Energy per 100 grams.
• 100 grams of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein