Comparing Nutrients in 1 kilogram Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	78.3% 2270kcal	95% 2760kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	15.5% 4.95g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	63% 10.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	700% 910g	399% 519g	130g per day for Men 19-50 years
Sugars	0% 0g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	142% 54g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	6663% 59970μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5231% 68mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5000% 800mg	186% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6154% 80mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	215% 860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26667% 24000mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	800% 8000mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	583% 2450mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	830% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	704% 4930mg	244% 1710mg	700mg per day for Men 19-50 years
Potassium	741% 25180mg	61% 2080mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	505% 278μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	328% 4920mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.36% 13g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel per 1 kg

Compare the macro and micronutrient content in 1 kg of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 kg of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has more Vitamin A, 22.7 times more Vitamin B2, 26.9 times more Vitamin B3, 80 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 42.2 times more Vitamin B1, 34.4 times more Vitamin B5, 17.2 times more Vitamin B9 and 31.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 1 kilogram of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 11.9 times more Calcium, 4.5 times more Magnesium, 2.9 times more Phosphorus and 12.1 times more Potassium than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 26.1 times more Copper, 34.8 times more Iron, 238.6 times more Manganese, more Selenium, 35.1 times more Sodium and 148 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 1.8 times more Carbohydrate than Rolls, pumpernickel.
• While 1 kg of Rolls, pumpernickel contains 17.5 times more Fat, 12.6 times more Omega 3, 42.9 times more Omega 6, 2.5 times more Fiber and 43.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Rolls, pumpernickel offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein