Comparing Nutrients in 1 pound Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	35.5% 1030kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	7% 2.25g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	28.6% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 413g	181% 235g	130g per day for Men 19-50 years
Sugars	0% 0g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	3022% 27202μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2373% 31mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2268% 363mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.082mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2791% 36.3mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12096% 10886mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	363% 3629mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	265% 1111mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	376% 8.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	319% 2236mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	336% 11421mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	149% 2232mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.16% 6g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 1 lb of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has more Vitamin A, 22.7 times more Vitamin B2, 26.9 times more Vitamin B3, 80 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains 42.2 times more Vitamin B1, 34.4 times more Vitamin B5, 17.2 times more Vitamin B9 and 31.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
• 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 11.9 times more Calcium, 4.5 times more Magnesium, 2.9 times more Phosphorus and 12.1 times more Potassium than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains 26.1 times more Copper, 34.8 times more Iron, 238.6 times more Manganese, more Selenium, 35.1 times more Sodium and 148 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie has 1.8 times more Carbohydrate than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains 17.5 times more Fat, 12.6 times more Omega 3, 42.9 times more Omega 6, 2.5 times more Fiber and 43.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Rolls, pumpernickel offer comparable quantities of Energy per one pound.
• 1 pound of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein