Nutrient Comparison: Rolls, pumpernickel VS Frozen novelties, juice type, orange per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, pumpernickel versus 1 lb of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, pumpernickel vs Frozen novelties, juice type, orange:
- 1 pound of Rolls, pumpernickel has 38 times more Vitamin B1, 10 times more Vitamin B2, 18.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.8 times more Vitamin E than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains more Vitamin C than Rolls, pumpernickel.
- 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Rolls, pumpernickel as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, pumpernickel vs Frozen novelties, juice type, orange:
- 1 pound of Rolls, pumpernickel has 7.4 times more Calcium, 13 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 238.6 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 278 times more Selenium, 61.5 times more Sodium and 74 times more Zinc than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 2.4 times more Water than Rolls, pumpernickel.
- 1 pound of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, pumpernickel has 2.9 times more Energy, more Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, 54 times more Fiber and 21.6 times more Protein than Frozen novelties, juice type, orange.
- While 1 lb of Frozen novelties, juice type, orange contains 50 times more Sugars than Rolls, pumpernickel.
- 1 pound of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein