Nutrient Comparison: Rolls, pumpernickel VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, pumpernickel versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, pumpernickel vs Frozen novelties, juice type, orange:
- 5 ounces of Rolls, pumpernickel have 38 times more Vitamin B1, 10 times more Vitamin B2, 18.6 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 15.8 times more Vitamin E than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain more Vitamin C than Rolls, pumpernickel.
- 5 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Rolls, pumpernickel as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, pumpernickel vs Frozen novelties, juice type, orange:
- 5 ounces of Rolls, pumpernickel have 7.4 times more Calcium, 13 times more Copper, 5.9 times more Iron, 6.8 times more Magnesium, 238.6 times more Manganese, 13.2 times more Phosphorus, 2.1 times more Potassium, 278 times more Selenium, 61.5 times more Sodium and 74 times more Zinc than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 2.4 times more Water than Rolls, pumpernickel.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, pumpernickel have 2.9 times more Energy, more Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, 54 times more Fiber and 21.6 times more Protein than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 50 times more Sugars than Rolls, pumpernickel.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein