Comparing Nutrients in 300 calories Rolls, pumpernickelVS Frozen novelties, juice type, orange
Weight per 300 calories
Rolls, pumpernickel
109g
Frozen novelties, juice type, orange
316g
Rolls, pumpernickel have 2.9 times more energy per 100g than Frozen novelties, juice type, orange. It has high energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen novelties, juice type, orange?
Rolls, Pumpernickel VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, pumpernickel or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Rolls, pumpernickel vs Frozen novelties, juice type, orange:
300 calories of Rolls, pumpernickel have 13.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain more Vitamin C than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rolls, pumpernickel as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, pumpernickel vs Frozen novelties, juice type, orange:
300 calories of Rolls, pumpernickel have 2.6 times more Calcium, 4.5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 82.1 times more Manganese, 4.5 times more Phosphorus, 95.7 times more Selenium, 21.2 times more Sodium and 25.5 times more Zinc than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.4 times more Potassium and 6.9 times more Water than Rolls, pumpernickel.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, pumpernickel have more Omega 3, more Omega 6, 18.6 times more Fiber and 7.4 times more Protein than Frozen novelties, juice type, orange.
While 300 kcal of Frozen novelties, juice type, orange contain 1.3 times more Carbohydrate and 145.2 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel and Frozen novelties, juice type, orange offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein