Comparing Nutrients in 300 calories Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel

Weight per 300 calories

• Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie: 132g
• Rolls, pumpernickel: 109g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Rolls, pumpernickel?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	0%	0%	100%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	7.68% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 120g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	0% 0g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.65% 2.9g	15.4% 5.87g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	881% 7926μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	691% 9mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	661% 106mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	13.5% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	813% 10.6mg	8.36% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.65% 6.6μg	23.4% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3524% 3172mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.18% 0.026mg	4.57% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.36% 1.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	106% 1057mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.015mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.32% 0.11mg	37.8% 3.02mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	14% 58.7mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	90% 2.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 652mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	98% 3328mg	6.65% 226mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	55% 30.2μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.5mg	35.7% 535mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	0.047% 1.74g	0.94% 34.8g	3700g per day for Men 19-50 years

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, Pumpernickel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie or Rolls, pumpernickel?

Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 27.6 times more Vitamin B2, 32.8 times more Vitamin B3, 97.3 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
• While 300 kcal of Rolls, pumpernickel contain 34.7 times more Vitamin B1, 28.3 times more Vitamin B5 and 14.1 times more Vitamin B9 than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 14.5 times more Calcium, 5.5 times more Magnesium, 3.5 times more Phosphorus and 14.7 times more Potassium than Rolls, pumpernickel.
• While 300 kcal of Rolls, pumpernickel contain 21.5 times more Copper, 28.6 times more Iron, 196.3 times more Manganese, more Selenium, 28.9 times more Sodium and 121.7 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 2.1 times more Carbohydrate than Rolls, pumpernickel.
• While 300 kcal of Rolls, pumpernickel contain 10.3 times more Omega 3, 35.3 times more Omega 6, 2 times more Fiber and 35.5 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
• Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
• 300 calories of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein