Nutrient Comparison: Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:
- 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have more Vitamin A, 22.7 times more Vitamin B2, 26.9 times more Vitamin B3, 80 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 42.2 times more Vitamin B1, 34.4 times more Vitamin B5, 17.2 times more Vitamin B9 and 31.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin A and Vitamin C
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie vs Rolls, pumpernickel:
- 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 11.9 times more Calcium, 4.5 times more Magnesium, 2.9 times more Phosphorus and 12.1 times more Potassium than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 26.1 times more Copper, 34.8 times more Iron, 238.6 times more Manganese, more Selenium, 35.1 times more Sodium and 148 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have 1.8 times more Carbohydrate than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 17.5 times more Fat, 12.6 times more Omega 3, 42.9 times more Omega 6, 2.5 times more Fiber and 43.2 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
- Both Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie and Rolls, pumpernickel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie provide inadequate amounts of Omega 3, Omega 6 and Protein