Comparing Nutrients in 100 grams With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	1.34% 39kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.059% 0.01g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.7% 10g	7.05% 9.17g	130g per day for Men 19-50 years
Sugars	12.4% 9g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0% 0g	0.5% 0.28g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	7% 63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.094% 0.015mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.3% 0.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7% 42IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.53% 0.68mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	0.5% 5mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	1.77% 70.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	0.32% 11mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.37% 87.6g	2.4% 89.3g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk per 100 g

Compare the macro and micronutrient content in 100 g of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 100 g of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.4 times more Vitamin E than Unsweetened Rice Milk.
• While 100 g of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B1, more Vitamin B2, 26 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin D than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in 100 grams.

Comparing minerals per 100 grams for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 100 g of Unsweetened Rice Milk contain 23.6 times more Calcium, more Copper, 5 times more Iron, 5.5 times more Magnesium, 25.6 times more Manganese, 56 times more Phosphorus, 11 times more Selenium and 19.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk contain similar levels of Water per 100 grams.
• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.7 times more Sugars than Unsweetened Rice Milk.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk offer comparable quantities of Carbohydrate per 100 grams.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.