Comparing Nutrients in 500 calories With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk

Weight per 500 calories

• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 1282g
• Unsweetened Rice Milk: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Unsweetened Rice Milk?

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	19% 3.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	75% 98g	130g per day for Men 19-50 years
Sugars	159% 115g	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	0% 0g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	74.5% 670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 13μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	279% 6.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	74.5% 447IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.77% 2.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	6.4% 64mg	126% 1255mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	22.7% 906μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.4% 0.51mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	6.1% 25.6mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	6.13% 0.14mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.83% 13mg	85% 596mg	700mg per day for Men 19-50 years
Potassium	4.15% 141mg	8.45% 287mg	3400mg per day for Men 19-50 years
Selenium	4.66% 2.56μg	42.6% 23.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.6mg	27.7% 415mg	1500mg per day for Men 19-50 years
Zinc	2.33% 0.26mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	30.3% 1123g	25.7% 950g	3700g per day for Men 19-50 years

With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Unsweetened Rice Milk?

Lets compare vitamin content per 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.7 times more Vitamin E than Unsweetened Rice Milk.
• While 500 kcal of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin D than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 500 kcal of Unsweetened Rice Milk contain 19.6 times more Calcium, more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 21.3 times more Manganese, 46.5 times more Phosphorus, 9.1 times more Selenium, 16.2 times more Sodium and 5.4 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk contain similar levels of Water per 500 calories.
• 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.3 times more Carbohydrate and 2.1 times more Sugars than Unsweetened Rice Milk.
• While 500 kcal of Unsweetened Rice Milk contain 11.5 times more Fat and 25.3 times more Omega 6 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.