Comparing Nutrients in 500 calories Unsweetened Rice MilkVS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Weight per 500 calories
Unsweetened Rice Milk
1064g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
2778g
Unsweetened Rice Milk has 2.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Macros Ratio
ProteinFatCarbs
Unsweetened Rice Milk
2%
19%
79%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Unsweetened Rice Milk VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Rice Milk or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?
Lets compare vitamin content per 500 calories of Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Unsweetened Rice Milk have more Vitamin B1, more Vitamin B2 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Vitamin A, 5.7 times more Vitamin B3, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B12 per 500 calories.
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
500 calories of Unsweetened Rice Milk have 2.7 times more Calcium, 2 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, more Selenium and 1.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.4 times more Zinc and 2.8 times more Water than Unsweetened Rice Milk.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Selenium
Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unsweetened Rice Milk have more Fat and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While 500 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.