Comparing Nutrients in 100 calories Unsweetened Rice Milk VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 100 calories

• Unsweetened Rice Milk: 213g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g

Unsweetened Rice Milk has 2.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	19.2% 25g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.68% 0.64g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	15% 134μg	19.8% 178μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.057mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.26μg	11% 44.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	56% 1.34μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78.4% 70.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15% 89.4IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	70.4% 10.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	25% 251mg	9.44% 94mg	1000mg per day for Men 19-50 years
Copper	8.75% 0.079mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.57% 23.4mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.7% 57.4mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	2.5% 0.28mg	16% 1.78mg	11mg per day for Men 19-50 years
Water	5.13% 190g	14% 525g	3700g per day for Men 19-50 years

Unsweetened Rice Milk VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Unsweetened Rice Milk have more Vitamin B1, more Vitamin B2 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Vitamin A, 5.7 times more Vitamin B3, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B12 per 100 calories.
• 100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin K in 100 calories.

Comparing minerals per 100 calories for Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 100 calories of Unsweetened Rice Milk have 2.7 times more Calcium, 2 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, more Selenium and 1.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.4 times more Zinc and 2.8 times more Water than Unsweetened Rice Milk.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Selenium
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Unsweetened Rice Milk have more Fat and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 100 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein in 100 calories.