Comparing Nutrients in 300 calories Unsweetened Rice Milk VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Weight per 300 calories

• Unsweetened Rice Milk: 638g
• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 1667g

Unsweetened Rice Milk has 2.6 times more energy per 100g than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored. It has low energy density when compared to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	0% 0g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	44.7% 402μg	59.3% 533μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.7% 0.91mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	168% 4.02μg	174% 4.17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 212mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	44.7% 268IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	211% 31.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.06% 1.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	75.3% 753mg	28.3% 283mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.07% 172mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	8.9% 133mg	1500mg per day for Men 19-50 years
Zinc	7.54% 0.83mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	15.4% 570g	42.5% 1574g	3700g per day for Men 19-50 years

Unsweetened Rice Milk VS Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unsweetened Rice Milk or Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored?

Lets compare vitamin content per 300 calories of Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of Unsweetened Rice Milk have more Vitamin B1, more Vitamin B2 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Vitamin A, 5.7 times more Vitamin B3, 5.6 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 10.6 times more Vitamin E than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide similar amounts of Vitamin B12 per 300 calories.
• 300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 300 calories of Unsweetened Rice Milk have 2.7 times more Calcium, 2 times more Copper, more Iron, 1.4 times more Magnesium, more Phosphorus, more Selenium and 1.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 6.4 times more Zinc and 2.8 times more Water than Unsweetened Rice Milk.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Selenium
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Unsweetened Rice Milk have more Fat and more Omega 6 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 300 kcal of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Energy per 300 calories.
• 300 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.