Comparing Nutrients in 7 ounces Unsweetened Rice Milk VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Unsweetened Rice Milk	2%	19%	79%
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%

Macro Nutrients

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Energy	3.2% 93kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.92g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.56% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	6.87% 8.93g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.99% 0.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Vitamin A	14% 125μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.47% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	10.5% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.8% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.95% 0.077mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52% 1.25μg	20.7% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28% 25.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	25% 3.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unsweetened Rice Milk	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Recommended Dietary Allowance
Calcium	23.4% 234mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.58% 53.6mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	4.8% 177g	5.07% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Unsweetened Rice Milk VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Unsweetened Rice Milk versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 7 ounces of Unsweetened Rice Milk have 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B12 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Unsweetened Rice Milk.
• 7 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
• 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:

• 7 ounces of Unsweetened Rice Milk have 6.9 times more Calcium, 5.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Selenium and 4.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.5 times more Zinc than Unsweetened Rice Milk.
• Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per seven ounces.
• 7 ounces of Unsweetened Rice Milk lack sufficient amounts of Zinc
• 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Unsweetened Rice Milk have 2 times more Carbohydrate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Sugars per seven ounces.
• Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.