Nutrient Comparison: Unsweetened Rice Milk VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Rice Milk versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Unsweetened Rice Milk have 2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B12 and more Vitamin D than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Unsweetened Rice Milk.
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin D
- Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unsweetened Rice Milk vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Unsweetened Rice Milk have 6.9 times more Calcium, 5.3 times more Copper, more Iron, 3.7 times more Magnesium, more Phosphorus, more Selenium and 4.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 2.5 times more Zinc than Unsweetened Rice Milk.
- Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per five ounces.
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Zinc
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Rice Milk have 2 times more Carbohydrate than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Unsweetened Rice Milk and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored offer comparable quantities of Sugars per five ounces.
- Both Unsweetened Rice Milk as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.