Comparing Nutrients in 1 pound With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	6.1% 177kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	8.14% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	32% 41.6g	130g per day for Men 19-50 years
Sugars	56.3% 41g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	0% 0g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	119% 2.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	8% 321μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	3.6% 122mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.4 times more Vitamin E than Unsweetened Rice Milk.
• While 1 lb of Unsweetened Rice Milk contains more Vitamin A, more Vitamin B1, more Vitamin B2, 26 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin D than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 1 lb of Unsweetened Rice Milk contains 23.6 times more Calcium, more Copper, 5 times more Iron, 5.5 times more Magnesium, 25.6 times more Manganese, 56 times more Phosphorus, 11 times more Selenium and 19.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk contain similar levels of Water per one pound.
• 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.7 times more Sugars than Unsweetened Rice Milk.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk offer comparable quantities of Carbohydrate per one pound.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.