Comparing Nutrients in 300 calories With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk

Weight per 300 calories

• With Vitamin E Added Reduced Sugar Fruit Juice Drink: 769g
• Unsweetened Rice Milk: 638g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Unsweetened Rice Milk?

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	45% 58.5g	130g per day for Men 19-50 years
Sugars	95% 69.2g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.04% 1.9g	38g per day for Men 19-50 years
Protein	0% 0g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.7% 402μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	69.7% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	168% 4.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	44.7% 268IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.23mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	13.6% 544μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.85% 0.31mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	16.7% 70.2mg	420mg per day for Men 19-50 years
Manganese	3.68% 0.085mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	2.5% 84.6mg	5.07% 172mg	3400mg per day for Men 19-50 years
Selenium	2.8% 1.54μg	25.5% 14μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	7.54% 0.83mg	11mg per day for Men 19-50 years
Water	18.2% 674g	15.4% 570g	3700g per day for Men 19-50 years

With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Unsweetened Rice Milk?

Lets compare vitamin content per 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.7 times more Vitamin E than Unsweetened Rice Milk.
• While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, more Vitamin B1, more Vitamin B2, 21.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin D than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in 300 calories.

Comparing minerals per 300 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 300 kcal of Unsweetened Rice Milk contain 19.6 times more Calcium, more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 21.3 times more Manganese, 46.5 times more Phosphorus, 9.1 times more Selenium, 16.2 times more Sodium and 5.4 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk contain similar levels of Water per 300 calories.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.3 times more Carbohydrate and 2.1 times more Sugars than Unsweetened Rice Milk.
• While 300 kcal of Unsweetened Rice Milk contain 11.5 times more Fat and 25.3 times more Omega 6 than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk offer comparable quantities of Energy per 300 calories.
• 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.