Comparing Nutrients in 1 kilogram With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk

Macros Ratio

	Protein	Fat	Carbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink	0%	2%	98%
Unsweetened Rice Milk	2%	19%	79%

Macro Nutrients

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Energy	13.4% 390kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	70.5% 92g	130g per day for Men 19-50 years
Sugars	124% 90g	73% 52.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	263% 6.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Vitamin E Added Reduced Sugar Fruit Juice Drink	Unsweetened Rice Milk	Recommended Dietary Allowance
Calcium	5% 50mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	17.7% 707μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	80% 560mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	23.7% 876g	24% 893g	3700g per day for Men 19-50 years

Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Unsweetened Rice Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 1 kg of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.4 times more Vitamin E than Unsweetened Rice Milk.
• While 1 kg of Unsweetened Rice Milk contains more Vitamin A, more Vitamin B1, more Vitamin B2, 26 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin D than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Unsweetened Rice Milk:

• 1 kg of Unsweetened Rice Milk contains 23.6 times more Calcium, more Copper, 5 times more Iron, 5.5 times more Magnesium, 25.6 times more Manganese, 56 times more Phosphorus, 11 times more Selenium and 19.5 times more Sodium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk contain similar levels of Water per one kilogram.
• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.7 times more Sugars than Unsweetened Rice Milk.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Unsweetened Rice Milk offer comparable quantities of Carbohydrate per one kilogram.
• Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.