Nutrient Comparison: Powder Lemonade VS Canned Grape Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Powder Lemonade versus 100 g of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Lemonade vs Canned Grape Juice Drink:
- 100 grams of Powder Lemonade have 1.5 times more Vitamin C than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
- 100 grams of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Powder Lemonade as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Powder Lemonade vs Canned Grape Juice Drink:
- 100 grams of Powder Lemonade have 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
- While 100 g of Canned Grape Juice Drink contain 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
- 100 grams of Powder Lemonade lack sufficient amounts of Manganese
- 100 grams of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Powder Lemonade as well as Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Lemonade have 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
- 100 grams of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein in 100 grams.