Comparing Nutrients in 1 kilogram Powder Lemonade VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	130% 3760kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	24% 4.05g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	751% 976g	112% 146g	130g per day for Men 19-50 years
Sugars	1306% 947g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	241% 175g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.5g	NA	g per day for Men 19-50 years
Sucrose	% 744g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	2.63% 1g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	272% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	8.88% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	443% 399mg	294% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	20% 200mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.03% 321μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.8% 1.9mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	588% 2470mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	34% 510mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	23% 853g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Canned Grape Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Canned Grape Juice Drink:

• 1 kilogram of Powder Lemonade has 1.5 times more Vitamin C than Canned Grape Juice Drink.
• While 1 kg of Canned Grape Juice Drink contains 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
• 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Powder Lemonade as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Powder Lemonade vs Canned Grape Juice Drink:

• 1 kilogram of Powder Lemonade has 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
• While 1 kg of Canned Grape Juice Drink contains 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
• 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese
• 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both Powder Lemonade as well as Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Powder Lemonade has 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
• 1 kilogram of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Powder Lemonade as well as Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein in one kilogram.