Comparing Nutrients in 300 calories Powder LemonadeVS Canned Grape Juice Drink
Weight per 300 calories
Powder Lemonade
79.8g
Canned Grape Juice Drink
526g
Powder Lemonade has 6.6 times more energy per 100g than Canned Grape Juice Drink. It has high energy density when compared to other foods. Canned Grape Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Powder Lemonade or Canned Grape Juice Drink?
Powder Lemonade VS Canned Grape Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Lemonade or Canned Grape Juice Drink?
Lets compare vitamin content per 300 calories of Powder Lemonade vs Canned Grape Juice Drink:
300 kcal of Canned Grape Juice Drink contain 98.9 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B6 and 4.4 times more Vitamin C than Powder Lemonade.
300 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Powder Lemonade as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder Lemonade vs Canned Grape Juice Drink:
300 calories of Powder Lemonade have 6.2 times more Magnesium than Canned Grape Juice Drink.
While 300 kcal of Canned Grape Juice Drink contain 3.2 times more Copper, 4.5 times more Iron, 82.5 times more Manganese and 393.5 times more Water than Powder Lemonade.
300 calories of Powder Lemonade lack sufficient amounts of Copper, Iron and Manganese
Both Powder Lemonade as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Powder Lemonade and Canned Grape Juice Drink have similar amounts of macro-nutrients per 300 kcal
Both Powder Lemonade and Canned Grape Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Lemonade as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.