Comparing Nutrients in 14 ounces Powder Lemonade VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	51.5% 1492kcal	7.8% 226kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	298% 387g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	518% 376g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	96% 69.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 295g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	3.52% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	176% 158mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	233% 980mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.15% 5.68g	9.15% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Canned Grape Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Powder Lemonade vs Canned Grape Juice Drink:

• 14 ounces of Powder Lemonade have 1.5 times more Vitamin C than Canned Grape Juice Drink.
• While 14 oz of Canned Grape Juice Drink contain 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
• 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Powder Lemonade as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Powder Lemonade vs Canned Grape Juice Drink:

• 14 ounces of Powder Lemonade have 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
• While 14 oz of Canned Grape Juice Drink contain 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
• 14 ounces of Powder Lemonade lack sufficient amounts of Manganese
• 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both Powder Lemonade as well as Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Powder Lemonade have 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
• 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Powder Lemonade as well as Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein in 14 ounces.