Comparing Nutrients in 7 ounces Powder Lemonade VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Powder Lemonade	0%	2%	98%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	25.7% 746kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.73% 0.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 194g	22.2% 29g	130g per day for Men 19-50 years
Sugars	259% 188g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48% 34.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.46g	NA	g per day for Men 19-50 years
Sucrose	% 148g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	88% 79mg	58.4% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Lemonade	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 63.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	8.58% 292mg	1.93% 65.5mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	4.57% 169g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Lemonade VS Canned Grape Juice Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Powder Lemonade versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Powder Lemonade vs Canned Grape Juice Drink:

• 7 ounces of Powder Lemonade have 1.5 times more Vitamin C than Canned Grape Juice Drink.
• While 7 oz of Canned Grape Juice Drink contain 15 times more Vitamin B1, more Vitamin B2 and 1.3 times more Vitamin B6 than Powder Lemonade.
• 7 ounces of Powder Lemonade have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Powder Lemonade as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Powder Lemonade vs Canned Grape Juice Drink:

• 7 ounces of Powder Lemonade have 2.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 41.2 times more Magnesium, 4.5 times more Potassium and 5.7 times more Sodium than Canned Grape Juice Drink.
• While 7 oz of Canned Grape Juice Drink contain 12.5 times more Manganese and 59.7 times more Water than Powder Lemonade.
• 7 ounces of Powder Lemonade lack sufficient amounts of Manganese
• 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
• Both Powder Lemonade as well as Canned Grape Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Powder Lemonade have 6.6 times more Energy, more Omega 3, more Omega 6, 6.7 times more Carbohydrate and 6.7 times more Sugars than Canned Grape Juice Drink.
• 7 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Powder Lemonade as well as Canned Grape Juice Drink provide inadequate amounts of Fiber and Protein in seven ounces.